What is Conscious Rest?

What is Conscious Rest?

I LOVE to rest…
I crave time every day to be still and nourish my system by offering her some time to just be.

This wasn’t always the case though.

I once thought taking a nap was a huge waste of precious time, and slowing down was not an option.
I longed to fill each moment with ‘stuff’ and to suck every last morsel I could out of my waking time.

Oh how things change!

Now, my whole being lovingly whispers to me when I need to stop and reconnect.
And finally I am listening…

A love note to my sister...

A love note to my sister...

A beautiful new day has dawned, and I am feeling deeply called to hold space for you, so that you may hold space for yourself.

Below darling heart, is a little love note I wrote to myself when I was feeling in need of an extra dose of loving kindness and compassion.

Now, I share these gentle words so that you too may feel held and remember your own divineness...

***

Sweet soul sister,

Be gentle with yourself.
Be kind and easy on yourself.

Who am I to judge?

Who am I to judge?

If I were to ask you to talk about judgement what would you say?
Would you share how judgement plays out in your life, or would you talk about the downside of judging oneself or another and offer some tools on how NOT to judge?

Would you fess up and admit that sometimes you fall into the trap of judgement…or would there be denial and certainty that you never ever judged anyone??