Is your life one of constant busyness, stress, striving and 'doing' - rushing from one thing to the next yet never fully experiencing the beauty in each moment?
Do you yearn for a more gentle, loving, compassionate and feminine approach to how you show up in your life but need a little inspiration and guidance?
Are you truly ready to slow down, rest, gently connect with your beautiful body, embrace your feminine essence and remember what it looks like to just BE?
Surrender into Stillness - a One Day Retreat for Women will be a day of diving deep within and so will be in SILENCE until our deep sharing at the closing circle.
During the day you will experience and embody:
* Feminine (floor based)Yoga to gently open the body
* Restorative Yoga to calm the nervous system
* Feminine embodiment practises
* Connection to the healing breath
* Meditation, mindfulness and visualisation
* Womb and Heart connection + activation
* Self-enquiry, journaling and sharing
* Self Love practises
* Stillness via extended SILENCE
* Delicous vegetarian lunch
WHEN and WHERE
Location: Yoga by Nature
When: Saturday 23rd April
Cost: Early Bird: $125 (until April 9th)
Full Price: $150
My hope is that after a day of being IN your body you will feel deeply replenished, restored and reconnected to your beautiful feminine essence.
All the practices are very gentle and ALL women are welcome
If you are unsure if this one day retreat is suitable for you, or you have any questions please do connect with me: firstname.lastname@example.org
HOW TO BOOK:
As I want to keep this an intimate event there will be limited spaces available so if your whole being is saying YES then head HERE to book your spot.
'YOU beautiful woman. Thank you so much for showing up in your true, deeply loving, magical authentic self and holding such a safe compassionate space for us all.
I still feel so incredibly blissed and grateful. So beautiful to share that space with such amazing women.'
'Oh thank you Amazing Star! It was just a gorgeous day. It truly felt like 5 minutes. I can never get enough of you and your work!! We are so blessed to have you in the world doing the work that you do'
'It was an absolutely gorgeous day darling, thank you so much for holding the space for us and guiding us with your beautiful practice.. So much gratitude!!'
Star Despres is a passionate and warm-hearted Yoga Teacher + Teacher Trainer specialising in Women's Health, Feminine Embodiment Guide, Mindfulness Mentor, Blissful Rest Enthusiast and Inspired Writer.
Her own 'dark night of the soul' health crisis and continuing healing journey over the past 9 years are the foundation of the work and gifts she offers.
Star loves empowering women to relearn the art of restoration and receiving + supporting them to slow down, tune in to their inner wisdom, bring more self care into their day and rediscover a more feminine and gentle approach to how they show up on the yoga mat, in their life and their business.
Star runs a twice monthly Yoga for Feminine Vitality session at Yoga by Nature in Brunswick Heads NSW; hosts Women's Circles, Blessing Ways and workshops plus has just birthed her latest creation - REPLENISH: Restoration Retreats for Women - a divine and juicy weekend of rest, nurturing and reconnection.
She also works privately with women - all in her bid to nourish the rising of a New Feminine Paradigm. Star is also a mama, visionary and dreamer; witch, adventurer and rebel.