Is your life one of constant busyness, stress, striving and 'doing' - rushing from one thing to the next yet never fully experiencing the beauty in each moment?
Do you yearn for a more feminine approach to your life but are so used to trying to do it all that you need a little inspiration and guidance?
Are you truly ready to slow down, gently connect with your beautiful body, embrace your feminine essence and remember what it looks like to just BE?
This is my gift to busy, sensitive, exhausted women everywhere :-)
During The Feminine Art of Simply Being workshop you will get to experience and embody:
* Sharing circle on the benefits of daily Self Care
* Self-enquiry and partner play
* Restorative Yoga to soothe the nervous system
* Feminine Yoga to gently open the body and move energy
* Connection to the healing breath
* Meditation, mindfulness and visualisation
* Womb and Heart connection/ Activation
After 4 delicious hours of being IN your body my hope is that you will feel deeply replenished, reconnected and restored.
WHEN, WHERE + HOW MUCH:
Location: Fabulous Pilates and Yoga Brisbane
When: Saturday 4th March
HOW TO BOOK:
There will be limited spaces available so if you would like to book please contact Fabulous Pilates and Yoga on 07 3252 7646
This practise is very gentle and ALL women are welcome!
If you are unsure if this workshop is suitable for you, or you have any questions please do connect with me: email@example.com
Star Despres is a passionate and warm-hearted Yoga Teacher + Teacher Trainer specialising in Women's Health, Feminine Embodiment Guide, Mindfulness Mentor, Blissful Rest Enthusiast and Inspired Writer.
Her own 'dark night of the soul' health crisis and continuing healing journey over the past 9 years are the foundation of the work and gifts she offers.
Star loves empowering women to relearn the art of restoration and receiving + supporting them to slow down, tune in to their inner wisdom, bring more self care into their day and rediscover a more feminine and gentle approach to how they show up on the yoga mat, in their life and their business.
Star runs a twice monthly Yoga for Feminine Vitality session at Yoga by Nature in Brunswick Heads NSW; hosts Women's Circles, Blessing Ways and workshops plus has just birthed her latest creation - REPLENISH: Restoration Retreats for Women - a divine and juicy weekend of rest, nurturing and reconnection.
She also works privately with women - all in her bid to nourish the rising of a New Feminine Paradigm.
Star is also a mama, visionary and dreamer; witch, adventurer and rebel.