RESTORATIVE YOGA: MEDICINE FOR MODERN LIFE

WHAT IS RESTORATIVE YOGA? 

Restorative Yoga is a gentle and nourishing practise that works deeply and intimately with the Nervous System.

This supportive practise enables the student to switch off the overused ‘fight/flight’ stress response and activate the
‘relaxation response’, allowing the whole system to slow down and rest into stillness and simply being.

 During a restorative yoga practise the body is placed into lush, supported positions using a variety of different props.

As the body yields to the support all effort dissolves and the nervous system is calmed,
physical tension and stress melt away; and the mind becomes still and quiet.


Prolonged time in the poses promotes a state of deep relaxation
and allows for healing and self-nurturing to occur.

 The session is made complete by cultivating presence and drawing on the wisdom of mindfulness,
a practise allowing you stay fully present to all that arises throughout the session.

As a remedy for stress and anxiety, this practise truly is an antidote for the seemingly
endless busyness and challenges faced by day to day life in the modern world.

It is a sanctuary that will leave you feeling not only nourished and at peace,
but also grounded and connected to your true self.

WHAT ARE THE BENEFITS?

There are so many!!  

This beautiful practise well suited to all body’s is particularly beneficial for anyone dealing with:

+ Anxiety
+ Acute/ Chronic Stress
+ Severe Exhaustion
+ Depletion
+ Long term health problems
+ An overly busy mind
+ Autoimmune issues
+ A compromised nervous system
+ Sleep problems
* Postnatal Recovery/ Depression

WORK WITH ME

A Restorative Yoga session will last around 90 minutes and will be lovingly designed to
suit your unique and specific needs plus compassionately meet you EXACTLY where you’re at.

A RESTORATIVE YOGA SESSION can be held in the sanctuary of your own home (or as a live session if you live in Northern NSW).

Sessions are done over Zoom and need nothing more than for you to show up for yourself -
(and bring along a few cushions and blankets for the rest practises!)

It can include:
* Restorative Yoga Poses
* Self Enquiry Guidance
* Nourishing + Calming Breath Practises
* Mindfulness
* Guided Visualisation

HOW MUCH?

* SINGLE RESTORATIVE YOGA SESSION SESSION
$125 (90 minutes)

* MULTIPLE RESTORATIVE YOGA SESSION SESSIONS
4 sessions for $450 (90 minutes)

if you would like to know more or book in for a RESTORATIVE SESSION,
please contact me HERE.

xxx